Welcome to Month 3 of DBTips! We’re on a roll, let’s keep it going!
This month we continue to provide our three types of resources: a Skill Review, a Skill Extension, and Practice Materials, and of course your fun bonuses to keep things interesting. In Month 2 we will continue to “exercise” your skills. Remember, you’ve got to use them regularly if you want to feel the results. This month, we’re kicking things off with:
- A review of Wise Mind with fillable worksheet
- A skill extension article and audio guide featuring Flexible Mind
- Even more ideas for your Distress Tolerance Kit
- Insight into a DBT skills card deck
- A simple way to use a classic card game to practice your skills
- A Mindfulness practice to help you be in tune with your physical sensations
Now that you’ve got the hang of things, dig deep into this month’s collection!
Skill Review
Willfulness and Willingness
How Change Fits Into Our Day-to-Day Lives
Worksheet – ?????
Skill Practice
Distress Tolerance Kit Ideas – Smell and Taste
Pleasant Activities Worksheet
Game Time
Guess Who and Mindfulness HOW
Skill Extension
Radical Openness
Article – What Is Radical Openness?
Worksheet – Challenging Your Beliefs
Resource Review
Product Review – The DBT Deck for Clients and Therapists
Mindfulness
Clasped Hands / Crossed Arms