Free Content – DBTips
When you join DBTips, each month you will gain access to a new set of tools. These materials are designed to help you grow your skills by reinforcing what you already know and adding some new ideas and skills.
Every month includes three types of resources: a Skill Review, a Skill Extension, and Practice Materials. You will also get a handful of fun bonuses.
DBT skills are like exercise, you’ve got to use them regularly if you want to feel the results. DBTips is your monthly reminder and coach to keep your skills available and maintain your motivation to do what works in a situation. Your FREE content includes:
- A review of Radical Acceptance
- A Skill Extension featuring Neutral Coping Statements
- Learning about Distress Tolerance Kits
- A book review of an updated DBT workbook
- A bop of a song to practice your TIP Skill
- A Mindfulness practice that goes hand in hand with Distress Tolerance
Skill Review
Radical Acceptance
Article – Accepting vs. Rejecting Reality: The Choice
Fillable Worksheet
Skill Practice
Info Sheet – Distress Tolerance Kits
Video – Distress Tolerance Kit Unboxing
DBTunes for Kids
Lyric Video – TIP for You
Skill Extension
Radical Acceptance
Article – “Neutral Coping Statements”
Fillable Worksheet
Resource Review
Book – The Expanded Dialectical Behavior Therapy Skills Training Manual
Mindfulness
Video – Paced Breathing
Printable – Breathing Pocket Guide